Welcome to my site. Hope I can provide you what you came here to find. I am sure you are looking for a therapist that can give you relief from the problem[s] and or grief that are tormenting you and not going away. Perhaps I can do this. Please read on. I offer therapy and grief counseling in Cottage Grove and Eugene as well as sessions via telehealth (online).
Therapy is a space just for you. Your therapist will listen to your thoughts, feelings, memories, and dreams; and won't interject with their own plans or needs.
Even though there are many different types of therapy, they all aim for the same result -- symptom relief. A symptom, simply put, is something about the client that is causing them distress. Some therapies focus on directly changing your thought process or a behavior. Others strive to go deeper, looking at what brought on this thought process or behavior in the first place. Either way, the hopeful result is for you to feel better, to lead a more authentic and satisfying life.
Often, we are not aware of the feelings that are connected to our thoughts or actions. When we shut off these feelings, they may leak inadvertently into other parts of your life or "explode" unexpectedly. Reach out for your free 30 minute phone consultation today.