Grief Counseling and Therapy Services in Cottage Grove and Eugene, Oregon
GRIEF & MENTAL HEALTH COUNSELING
Welcome to my site. Hope I can provide you what you came here to find. I am sure you are looking for a therapist that can give you relief from the problem[s] that are tormenting you and not going away. Perhaps I can do this. Please read on. I offer therapy and grief counseling in Cottage Grove and Eugene.
Even though there are many different types of therapy, they all aim for the same result -- symptom relief. A symptom, simply put, is something about the client that is causing them distress. Some therapies focus on directly changing your thought process or a behavior. Others strive to go deeper, looking at what brought on this thought process or behavior in the first place. Either way, the hopeful result is for you to feel better, to lead a more authentic and satisfying life.
Therapy is a space just for you. Your therapist will listen to your thoughts, feelings, memories, and dreams; and won't interject with their own plans or needs.
Unlike most relationships in your life, your therapist can listen objectively. They can help you look at different points of view without the pressure of judgement or emotion.
Often, we are not aware of the feelings that are connected to our thoughts or actions. When we shut off these feelings, they may leak inadvertently into other parts of your life or "explode" unexpectedly.
Reach out for your free 30 minute phone consultation today.